Being fit and fun is not limited for the young but also for people of all ages! Regular physical activity can keep us fit, healthy, and can also help us look and feel good and young.
As cdc.gov stated in their article entitled “Physical Activity is Essential to Healthy Aging”,
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others
There are YouTube channels that offer instructional videos from warm-up to different types of exercise workouts for seniors. And one of those channels is the yes2next YouTube channel.
We think that the channel is a great source for seniors who want to start exercising, so we will be profiling it in this article!
What Is The yes2next Fitness YouTube Channel?
The yes2next YouTube channel is created and hosted by April Hattori and her 80 year old mother. Their goal that time is to show that workouts can be done at any age and any level. And also to help people stay fit and active even during the pandemic.
They stated in the About Section of their YouTube Channel that yes2next is,
…all about fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say yes to your next adventures and reach your full potential. We’re excited to share our passion for healthy living with our exercise videos, inspiring stories, lifestyle tips, and fun.
The channel was launched on April 25, 2020, and as of the time of this writing, has approximately 100K subscribers and 8,527,192 total views.
Here are some of the reviews regarding their warm ups and exercise workouts videos,
“The two of you are wonderful. Every morning I start with your warm up video and then do a few of your exercise videos. It feels as if I am with my friends! You are a joy to watch. Thank you! ❤️❤️.”
— Jeannette A.
“Good morning from Texas. Thank you for a good workout for my 79 yo dad. Great for him as a beginner!”
— Kerri A.
“I loved these. They were more challenging than I thought they would be. I really felt good stretching muscles that had not been worked as much. Thank you for bringing us these wonderful videos.” — Irma C.
“My daughters and I work out to videos Thursdays! It’s such a great workout without all of that jumping around. And none of us are seniors! Congratulations!”
Who Is April Hattori of yes2next?
She started as a personal trainer specializing in senior fitness. As she stated in her Facebook Profile,
Celebrating fitness and joy at any age, we say “yes” to improving our health and embracing our next adventures.
April believed that it is never too late to start moving, that is why she shares her passion for living a healthy lifestyle through her web platform yes2next. She also shares in her website how she started and embrace her age and the changes that comes with aging;
At 57, I’m embracing my age and change, viewing this time as a new beginning. I choose to say “yes” to this next chapter and all that it brings. The creation of yes2next captures my own journey and my goal to help people at any age live joyful, active, and inspired lives.
I choose to live a natural life, embracing my gray hair and wrinkles. I view exercise and healthy living as a vehicle to have a high quality, active life into my golden years.
Our society places a premium on youth, which makes aging a challenge. On top of that, after 30, we lose muscle, our bone density decreases, and our metabolism slows down. But staying active can keep our bodies and minds healthy. Through yes2next exercise videos, articles, and inspiration, I hope to help people of all ages make fitness a part of their daily lives.
Most Popular Videos On The Channel
Their YouTube channel offers instructional videos of different warm-ups and exercise workouts for seniors like pyramid walking workout, boxing workout, gentle stretching, pelvic floor exercises, stair exercises, dance-inspired workout, desk stretches, gentle knee workout, and a lot more.
And as of the moment, the three most popular videos on the channel are:
“10-minute Indoor Walking Workout for Seniors, Beginner Exercisers” with 2,173,992 views.
“20-minute Indoor Walking Workout for Seniors, Beginner Exercisers” with 1,194,356 views.
The videos are embedded below:
Online Presence And Publicity
And if you want to read their blog post and sign up to receive a weekly newsletter, visit their website here.
We hope this article has been helpful as we believe yes2next YouTube Channel is a great resource for seniors!
Find out more about them by subscribing and watching videos in their YouTube Channel.