Maintaining health as we age isn’t always easy! Yet older folks can still get fit with the right effort and hard work…
As stated in an article from baptisthealth.net titled “Never Too Late: Building Muscle and Strength After 60“,
Repeated research has shown that, through weight training, men and women in their 60s and beyond can grow muscles as big and strong as an average 40-year-old.
…blog for people on the go. Quick and easy workout ideas to melt away unwanted body fat, tone, tighten, and slenderize those difficult areas. Created by a Doctor of Physical Therapy who specializes in exercise prescription.
We think that Tone and Tighten is a great source for seniors who still want to have a toned body or just want to try quick and easy workout ideas, so we will be profiling it in this article!
What Is The Tone And Tighten YouTube Channel?
The channel provides video contents like quick and easy workouts to tone and tighten the body, how to treat common injuries through exercising and stretching, rehabilitate your post-pregnancy core, and become a fitter, healthier version of yourself. And it was launched on YouTube on June 13, 2013, and as of the time of this writing, has approximately 1.24 million subscribers and over 80 million total views.
As of right now, the three most popular videos on the channel are:
“How to get rid of muscle knots in your neck, traps, shoulders, and back” with 8,696,170 views.
“Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees” with 5,183,696 views.
The videos are embedded below:
Other video contents on the channel includes how to correct body posture, bicycle crunch, total plank workout, core exercises, diastasis recti workout, postpartum ab exercises, strengthen rotator cuff, ab bench bootcamp workout, scoliosis back pain relief, resistance band arm workout, and a lot more!
Who Is Jared Beckstrand?
As stated earlier, he is the owner and the host of Tight And Tighten YouTube channel and website. He describe himself in the website as,
a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.
Also according to the website,
I created this website for a number of reasons. As a doctor of physical therapy I have always been passionate about activity. I love being active – skiing, golfing, exercising/weightlifting, hiking, and spending time with my family are among my passions in life.
Being physically active has always been important to me and a primary driving factor behind my decision to pursue a doctorate degree in physical therapy. One of my greatest rewards at work is being able to take someone from a state of pain and inactivity and progress them to a previously enjoyed level of function. My whole profession revolves around prescribing exercise to target and strengthen key muscle groups to achieve their maximum capability and contribute to functional movement. I love what I do and honestly believe I have the best job in the world! I’m excited to be able to share some of my exercise and workout knowledge with all of you.
And additional description about him is also in the website,
I am also the husband to my best friend and absolutely phenomenal wife who also loves to workout. Together we have three amazing children. After each pregnancy, it’s been a common theme for my wife to come to me for advice on exercise and different workouts that she can do to get back into her “pre-pregnancy jeans”. Together we have come up with multiple routines that are perfect for busy moms on the go.
Online Presence And Publicity
We hope this article has been helpful as we believe Tone and Tighten YouTube Channel is a great resource for seniors!
Find out more about it by subscribing and watching videos in YouTube Channel and visiting the website.