Health and fitness should be our top priority at any age, but it is more important for seniors. As stated in an article from cdc.gov entitled “How much physical activity do older adults need?“,
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others
There are tons of websites and YouTube channels that offer fitness exercises and workouts. And one of those is POPSUGAR Fitness, which offers numerous workouts and fitness tutorials.
We think that POPSUGAR Fitness is a great source for seniors who want to get fit and healthy, so we will be profiling it in this article!
What Is POPSUGAR YouTube Channel?
The POPSUGAR Fitness YouTube channel is owned by Group Nine Media and the fitness expert and host is Anna Renderer. The channel has been on YouTube since November 22, 2010 and as of the time of this writing, has approximately 5.93 million subscribers, 1443 videos, and 902,183,034 total views.
According to their about section they offer,
….offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Most Popular Videos
The YouTube channel usually offers instructional videos about different exercises and workouts like building core strength, kettlebell game, intentional yoga, mobility combos, boxing cardio, jump rope workout, workout with bala bars, sumo squats, bicep curl, dance workout, and more.
As of the moment, the three most popular videos on the channel are:
“Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins” with 31,804,933 views.
“Chapters 30-Minute Hip-Hop Tabata to Torch Calories” with 30,575,669 views.
“30-Minute Cardio Latin Dance Workout” with 27,699,971 views
The videos are embedded below:
Online Presence And Publicity
For fitness workouts, healthy living, nutrition, wellness, sports, and training programs, check out their website popsugar.com.
And for their free instructional videos, watch and subscribe to their YouTube channel POPSUGAR Fitness.
We hope this article has been helpful as we believe POPSUGAR Fitness YouTube Channel is a great resource for seniors!
Find out more about them by subscribing and watching videos in their YouTube Channel.