As we age, our health and fitness become some of our most important considerations. Exercise and proper diet are the keys in achieving health and happiness long into the latter part of our life.
From the article “Healthy Lifestyle for Seniors” of emedicinehealth.com,
Conditions such as osteoporosis, arthritis, heart disease, high blood pressure (hypertension), diabetes, high cholesterol, dementia, depression, and some cancers can be prevented or more easily treated in seniors with good diet, exercise, and other lifestyle modifications.
That is why we must value our health, fitness, and what we eat. And there are YouTube channels that can help us start an active and healthy lifestyle.
I truly believe that total wellness is not just keeping the body healthy, but the mind is equally as important. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about.
We think that she is a great source for seniors who want to start living a healthy lifestyle, so we will be profiling her in this article!
Who Is Joanna Soh?
According to her website she is,
…the Leading Wellness & Fitness YouTube personality based in Asia. She is the first Malaysian woman to receive the YouTube Gold Play Button Award. She was awarded the top “Health & Fitness” influencer in Malaysia at the Influence Asia Awards 2017. And she was also recently awarded the Woman Leadership Award by the World Women Leadership Congress.
With over 10 years of fitness experience under her belt, she strongly believes that leading a happy, healthy and balanced life starts from within.
What Is The Joana Soh YouTube Channel?
In her YouTube channel, we can find exercise workout videos, healthy recipes, nutritional tips, and even healthy eating advice. She focuses on topics of fitness, health tips, nutrition, and exercises even for the elders.
Her channel was launched on YouTube on August 13, 2012, and as of the time of this writing has approximately 2.74 million subscribers and 252,426,670 total views.
Most Popular Videos
The Joanna Soh Official YouTube channel offers video contents like kickboxing, dynamic stretches, body weight, strength endurance, aerobics, healthy snack recipes, plank and crunch, how to choose the right smart watch, how to fix different types of hunger, and a lot more.
As of the moment, the five most popular videos on the channel are:
“How to Get a Flat Tummy in Just 5 Mins! – Strong Abs!” with 9,630,489 views.
“Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)” with 7,641,858 views.
“10,000 Indoor STEP🚶♀️Challenge (Burn Calories!) | Joanna Soh” with 7,476,409 views.
“Workout Plan to GAIN WEIGHT for Women” with 6,060,411 views.
“How to Lose Weight Fast Without Dieting – 3 Simple Tips” with 5,908,578 views
The videos are embedded below:
Online Presence And Publicity
For video contents on YouTube, watch and subscribe to Joanna Soh Official YouTube channel.
We hope this article has been helpful as we Joanna Soh Official YouTube Channel is a great resource for seniors!
Find out more about her by subscribing and watching videos in her YouTube Channel.