Healthy Resources: The HASfit YouTube Channel


cover photo
Courtesy of HASfit Facebook Profile.

It is easy to start the journey in getting fit, but keeping on that path is the hard part. We need to stay motivated to stay fit.

And one of those channels that has the goal of motivating the people in staying fit is the HASfit YouTube Channel. According to their YouTube channel,

HASfit will always be free because we believe that every Heart And Soul deserves to be fit. Anyone can teach you how to be fit, but that’s the easy part. Our goal is to motivate you to get and stay fit!

The HASfit’s mission is to,

….empower your heart and soul with all of the motivation, knowledge, and tools needed to be more fit than you ever thought possible.

We think that this channel is a great source for seniors who want to stay motivated in their fitness journey, so we will be profiling it in this article!


What Is HASfit YouTube Channel?

youtube channel
Courtesy of HASfit YouTube channel.

The HASfit YouTube channel was owned and hosted by the two fitness enthusiasts named Claudia Cárdenas Kozak and Coach Joshua Kozak.

Joshua Kozak
Courtesy of Joshua Kozak’s Facebook Profile.

According to Coach Kozak’s Facebook page he has been,

…a fixture in the world of health and fitness for over 10 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes

Claudia Kozak
Courtesy of Claudia Cárdenas Kozak.

While Claudia started as a Customer Service Associate, financial foundation specialist, financial crime analyst, AML/BSA investigator, to the Owner and Operator of HASfit.


It was launched on December 7, 2007 and as of the date of this writing, has accumulated 1.8 million subscribers and 263,347,908 total views.

As stated in their YouTube channel,

We offer over 1,000 full length, free workout routines and complete 14 – 90 day fitness programs for all goals and fitness levels. Our free workout plans include exercise routines, meal plans, and the best motivation to keep you moving forward.

Sounds too good to be true? Check out our fan’s raving reviews to see what over 250 million people have already found out. At HASfit there’s no games, no gimmicks, just results. If you start now, you’ll be one day closer to your goal.


Most Popular Videos

popular videos
Courtesy of their official YouTube Channel.

Their YouTube channel offers instructional videos and contents about exercises for seniors, HIIT Tabata workout, low impact cardio, workout with dumbbells, resistance band workout, abdominal workout, diastasis recti exercises, cardio kickboxing, biceps workout, kettlebell workout, and a lot more.

As of the moment, the three most popular videos on the channel are:

15 Minute Beginner Weight Training – Easy Exercises – HASfit Beginners Workout Routine – Strength” with 6,955,834 views.

Nobody Likes a Bully – How to Stop Bullying in Schools – Deal with Bullies – Why Do I Bully Prevent” with 6,029,791 views.

20 Min Lower Back Rehab – Lower Back Stretches for Lower Back Pain Exercises Workouts – Low Back” with 5,739,504 views.

The videos are embedded below:




Online Presence And Publicity

Courtesy of HASfit Twitter Profile.

Aside from their official YouTube Channel, HASfit is also present on other social media platforms such as Facebook, Twitter, and Instagram. You may also check out Claudia and Coach Kozak’s online presence in LinkedIn, Facebook, website, and Twitter.

And if you are interested in their programs, workouts, app,  healthy recipes, books, and merchandise available in their shop, visit the website at



We hope this article has been helpful as we believe HASfit YouTube Channel is a great resource for seniors!

Find out more about it by subscribing and watching videos in their YouTube Channel.



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