Nutritional tips and good nutrition can help increase immunity, battle illness-causing toxins, maintain a healthy weight, and lower the risk of heart disease, stroke, high blood pressure, type 2 diabetes, bone loss, and cancer. A balanced diet, in addition to physical activity, can help you age with more independence.
We think that she is a great resource for seniors, so we will be profiling her channel in this article!
What Is The “Downshiftology” YouTube Channel?
The Downshiftology YouTube Channel is owned and created by Lisa Bryan. Downshiftology is her website and channel, where you can find healthy recipes, travel tips, kitchen advice, and cooking tutorials.
According to her website, her hope is that you’ll be motivated to cook healthy meals, eager to get back to basics, and content to live a life that’s a bit less complicated but far more colorful.
Downshiftology was launched on YouTube on July 23, 2016, since then she gained 1.95M subscribers and 134,265,685 total views.
Most Popular Videos
The Downshiftology YouTube Channel covers videos mainly about recipes and cooking tutorials of nutritional and healthy meals.
As of right now, the five most popular videos on the channel are:
“POACHED EGGS | how to poach an egg (perfectly)” with 16,389,824 views.
“MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide” with 12,707,850 views.
” CALIFORNIA OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!” with 7,238,524 views.
“PERFECT BOILED EGGS (EVERY TIME) | hard boiled eggs + soft boiled eggs” with 4,259,799 views.
“ANTI-INFLAMMATORY FOODS | what I eat every week” with 4,068,411 views.
The videos are embedded below:
Downshiftology Online Presence And Publicity
For their video contents about nutritious meals, you may visit her YouTube Channel.
We hope this article has been helpful as we believe Downshiftology YouTube Channel is a great resource for seniors!
Find out more about her cooking tutorials by subscribing and watching videos in her YouTube Channel.