As part of aging, we become less flexible and our joint movements will usually become stiff because of reasons like thinning of cartilage and decreasing joint lubricating fluid. According to an article from my.clevelandclinic.org, Older people are more likely to experience chronic pain from arthritis and neuropathy. Having a previous injury: If you’ve had a …
Maintaining health as we age isn’t always easy! Yet older folks can still get fit with the right effort and hard work… As stated in an article from baptisthealth.net titled “Never Too Late: Building Muscle and Strength After 60“, Repeated research has shown that, through weight training, men and women in their 60s and beyond …
Healthy Resources: The ‘Tone And Tighten’ YouTube Channel Read More »
Health and fitness should be our top priority at any age, but it is more important for seniors. As stated in an article from cdc.gov entitled “How much physical activity do older adults need?“, As an older adult, regular physical activity is one of the most important things you can do for your health. It …
It is easy to start the journey in getting fit, but keeping on that path is the hard part. We need to stay motivated to stay fit. And one of those channels that has the goal of motivating the people in staying fit is the HASfit YouTube Channel. According to their YouTube channel, HASfit will …
Walking has many benefits and is a healthy activity for people of any age. In the article “Walking – the benefits for older people” from betterhealth.vic.gov.au, they said that walking can, … Strengthen your bones, and prevent osteoporosis and osteoarthritis (regular walking could halve the number of people over 45 who fracture their hip). Help …
Spotlight: The Walk At Home By Leslie Sansone YouTube Channel Read More »
Finding a safe but fun way to exercise is not that easy. Because as we age, our bones decrease in density and our muscles become rigid. As a result, finding high-quality fitness experts who have experience in this field is crucial! In an article of orthoinfo.aaos.org titled “Exercise and Bone Health” they state that: When …
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As we age, our health and fitness become some of our most important considerations. Exercise and proper diet are the keys in achieving health and happiness long into the latter part of our life. From the article “Healthy Lifestyle for Seniors” of emedicinehealth.com, Conditions such as osteoporosis, arthritis, heart disease, high blood pressure (hypertension), diabetes, …
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Being fit and fun is not limited for the young but also for people of all ages! Regular physical activity can keep us fit, healthy, and can also help us look and feel good and young. As cdc.gov stated in their article entitled “Physical Activity is Essential to Healthy Aging”, As an older adult, regular …
Helpful Resources: The yes2next Fitness YouTube Channel! Read More »
Staying fit and healthy in retirement can be a bit difficult. However, seniors who have a healthy lifestyle and are involved in physical activity to keep themselves fit have benefits like reduced risk of heart attack and dementia, increased immune system and bone density, improved brain function, and they also gained more confidence. On an …
Spotlight: Who Is Fitness YouTuber Jenny McClendon? Read More »
We all have our own favorite foods, it may be pizza, chocolates, burgers, burritos, chips, fruit shake, ice cream, and many more. Whether we love cooking, eating, or traveling just to try different food from other places, we can be considered as a ‘Foodie‘ or a ‘Food enthusiast’ or a ‘Food lover’. There are lots …
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