Finding a safe but fun way to exercise is not that easy. Because as we age, our bones decrease in density and our muscles become rigid.
As a result, finding high-quality fitness experts who have experience in this field is crucial!
When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and Vitamin D. Another benefit of exercise is that it improves balance and coordination.
She shares on her YouTube channel that she is here to teach us,
… how to use MOVEMENT AS MEDICINE for mental and physical well being.
We think that she is a great source for seniors who want to start to be fit, active, and healthy, so we will be profiling her in this article!
Who Is Caroline Jordan?
Caroline Jordan is a certified Health and Fitness Coach specializing in teaching people the safe and effective exercises. She created the Caroline Jordan Fitness and the Hurt Foot Fitness. And also, she offers private coaching, influencer marketing and corporate services.
According to her website she is,
…. working in the health and fitness industry for over 16 years. I graduated from the University of California, Davis with a Bachelor of Arts in Communica-tions and Dance, And Am certified by WellCoaches, the American Council on Exercise, Aerobic and Fitness Association of America, Schwinn Cycling, Balletone, and several other health and wellness agencies. I work as an ambassador for the world’s top fitness brands.
She was also,
recognized by Uc Davis “Group Fitness Instructor of theYear”, EQUINOX “Group Fitness Instructor of Excellence” and awarded the “Personal Trainer with Passion” form the American Council on Exercise. I am the author of Balanced Body Breakthrough, creator of the Caroline Jordan Fitness Youtube channel, write regularly for Thrive Global and other established wellness websites, and speak regularly to Fortune 500 companies.
Her mission is to help people develop a positive relationship to self and exercise that adds to the quality of life. And for her certifications, awards, and recognition, see the screenshot from her website below:
Caroline Jordan YouTube Channel
Her YouTube channel was launched on April 26, 2010, and as of the time of this writing, has approximately 348K subscribers and 33,466,267 total views. And she uploaded over 600 videos as of today
She describe her channel as a way where,
…you will learn how to challenge yourself in a healthy way and explore your full potential.
Her channel offers free videos about exercise that she claims that have helped thousands of people change their lives.
Most Popular Videos
The Caroline Jordan YouTube channel covers contents or instructional videos about recovery stretch, stability ball exercises, calorie burning workout, healthy meals, pilates, rotator cuff exercises, diabetes exercises for seniors, glute activation workout, posture stretches, best solution for sciatica pain, and a lot more
As of right now, the three most popular videos on the channel are:
“Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)” with 2,839,956 views.
“10 Best Diabetes Exercises to Lower Blood Sugar Exercise – Diabetes Workout” with 1,070,031 views.
“Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief.” with 1,057,046 views.
The videos are embedded below:
Online Presence And Publicity
She also has a program called Hurt Foot Fitness, it is designed to help you move out of pain and back into active living. She offers unlimited access to her collection of hurt foot workout videos and exercise instructionals, the cost is $200 for one time payment. And if you are interested you may avail it on the website hurtfootfitness.com.
We hope this article has been helpful as we believe Caroline Jordan YouTube Channel is a great resource for seniors!
Find out more about her by subscribing and watching videos in her YouTube Channel.