Do Apple Cider Vinegar Gummies Work For Seniors?


Vividly-colored sweet gummies.

Do apple cider vinegar gummies work for seniors? We are going to investigate this question below!

Apple cider vinegar (ACV) is prized as a flavoring ingredient for a wide array of dishes. Aside from that, research shows that apple cider vinegar has certain benefits for your health!

But wait, don’t reach for that bottle of apple cider vinegar just yet – this sort of vinegar has a characteristic sour taste that’s despised by many people. Chances are that you also won’t like its flavor, not to mention that careless consumption of straight apple cider vinegar could actually do harm to your teeth!

Well, here’s where apple cider vinegar gummies come in. They deliver the benefits of apple cider vinegar, but without the awful taste! (and without the negative effects on your teeth!)

However, why would you even want to consume apple cider vinegar, let alone spend any money on gummies? If you aren’t sure if ACV gummies are worth your time and money, read on – you may be surprised!


What Are The Benefits Of Apple Cider Vinegar?

Vinegar being poured onto a plate.

Since ACV gummies are based on apple cider vinegar, we should touch upon the health conditions that apple cider vinegar itself can help with. If you are already familiar with its health benefits, skip to the next section.

Also it should be noted that research into the health benefits of various supplements can often be ambiguous, so we always encourage our readers to take everything with a grain of salt. With that, there is quite a bit of convincing data on the health benefits of apple cider vinegar.

Diabetes and blood sugar levels

Perhaps the most well-studied area where apple cider vinegar may be beneficial is diabetes – specifically, type 2 diabetes. Here are the effects observed by a number of studies:

  • A small study of 5 healthy people revealed that vinegar reduced blood sugar by 31.4% after the consumption of white bread [1].
  • Another study found that 2 tablespoons of apple cider vinegar at night before bed decreased fasting blood sugar levels by 4% in the morning [2].
  • Vinegar improved insulin sensitivity to high-carbohydrate meals by 19% to 34% in insulin-resistant subjects [3].

Despite this, research into the effects of vinegar on diabetes is limited, and this topic needs to be investigated further for definite conclusions.

And it goes without saying that if you already have diabetes, you should follow the treatment plan of your doctor.

Weight loss and appetite

Recently, studies in obese rats suggested that the acetic acid contained in vinegar can improve metabolism and prevent fat deposition [4].

Aside from that, a 2009 trial investigated the effect of vinegar in 175 people. After consumption of up to 2 teaspoons of vinegar each day for three months, those who had consumed vinegar lost 2 to 4 pounds of weight and had lower triglyceride levels.

Finally, a 2018 study found out that a restricted-calorie diet with apple cider vinegar led to a decrease in body weight, hip circumference, appetite, and levels of total cholesterol and plasma triglycerides [5].


Apple cider vinegar may help with colds as well [6]. Bacteria in the “mother” of apple cider vinegar act as probiotics, boosting your immunity.

Besides, the acid in ACV can thin out the mucous in the throat, helping your respiratory system clear more quickly. You may feel better during colds thanks to the effects of apple cider vinegar as well.

Other benefits

There’s also some limited evidence for the benefit of apple cider vinegar for conditions such as [7][8]:

  • Acne.
  • Dandruff.
  • Eczema.
  • Indigestion.
  • Intestine infection from parasites.
  • Kidney stones.
  • Swelling of the nasal cavity.
  • Hair loss.

The bottom line of apple cider vinegar health effects

Several bottles of apple cider vinegar.

As a bottom line, apple cider vinegar may benefit your health, but if you have a confirmed condition – like diabetes – you should consult a doctor. Don’t rely on home remedies if you have a chronic or life-threatening disease.

However, apple cider vinegar – whether in liquid or gummy form – may be great for the prevention of diseases!

Additionally, you should incorporate it into your diet to ensure a balanced nutrition profile. Balanced nutrition is crucial for seniors.

In this sense, vinegar may help you make healthy foods more enjoyable to consume. If you struggle with consistently consuming healthy food items because you don’t like them, you may use ACV to turn them into something mouth-watering. Plus, you might see the benefits that we’ve talked about earlier.

A bottle of apple cider vinegar.

Side Effects Of Apple Cider Vinegar

In large amounts, apple cider vinegar can do more harm than good. Healthline points out the following side effects of apple cider vinegar [9]:

  • Erosion of tooth enamel due to the acid contained in ACV. If this does happen to you, hopefully you have dental insurance!
  • Nausea.
  • Throat burns.
  • Skin burns.
  • Delayed stomach emptying, which slows down the absorption of nutrients.
  • Low potassium levels and bone loss.
  • Interactions with certain medications, such as Digoxin (Lanoxin), insulin-stimulating medications, and some diuretic drugs.

To stay safe, start with a smaller amount of apple cider vinegar and gradually build up to 2 tablespoons a day. You may consume vinegar as-is – if you can tolerate the taste – as flavoring to your foods, or in the form of gummies.

What Are The Benefits Of Apple Cider Vinegar Gummies?

Gummies with smiley faces on them.

We may now smoothly transition to the benefits of apple cider vinegar gummies specifically.

Why are these Gummies becoming so popular? Because they may solve some of the issues of raw apple cider vinegar, while still retaining its benefits. In this regard:

  • Gummies taste much better than regular ACV. Goli Apple Cider Gummies(TM), for example, are often reported to taste like candy.
  • Gummies won’t hit your tooth enamel as heavily as liquid apple cider vinegar.
  • You may carry apple cider vinegar gummies on you and consume them whenever you want, and in that regard they are far more convenient than liquid apple cider vinegar.

Sometimes ACV gummies are infused with additional nutrients as well, thus offering the benefits of apple cider vinegar plus the benefits of whatever add-on nutrients are present.

Are Apple Cider Vinegar Gummies As Good As The Liquid?

Apple cider vinegar gummies are advertised to have the same benefits as liquid ACV – this is to be expected since the gummies are based on apple cider vinegar.

However, gummies are not created equal. Aside from apple cider vinegar, they may contain other helpful substances, which could make them even better than vinegar. But to figure out how truly helpful a pack of gummies is, you’ll need to have a look at the nutrition label for that specific brand.

Is There An Age Limit On Apple Cider Vinegar Gummies?

Apple cider vinegar and apple cider vinegar gummies appear not to have any age limits, so they will be safe for you as long as you don’t consume too much of them.

How Many Apple Cider Vinegar Gummies Should You Take?

Most sellers recommend 2 ACV gummies a day in the morning. However, you may take the gummies at any other time of day, and you can take the 2 gummies together or separately.

Where Can You Get Apple Cider Vinegar Gummies?

Arguably, the best place for buying apple cider vinegar gummies is Amazon. There are plenty of options available there – all rated very highly by buyers.

Aside from variety, Amazon offers free shipping on orders over $25.00, exclusive deals for Amazon Prime members, and easy returns.

You may also look at CVS – they seem to offer a good range of ACV gummies. With CVS, you may be able to gain access to special deals and discounts too.


Photos were taken from Unsplash, Pexels, and Pixabay and are copyright-free.



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  1. “Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects”, European Journal of Clinical Nutrition,
  2. “Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes”, American Diabetes Association’s Diabetes Care,
  3. “Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal”, American Diabetes Association’s Diabetes Care,
  4. “Apple cider vinegar diet: Does it really work?”, Harvard Health Publishing,
  5. “Beneficial effects of Apple Cider Vinegar on weight management”, Journal of Functional Foods,
  6. “Apple Cider Vinegar for Colds”, Healthline,
  7. “Apple Cider Vinegar”, WebMD,
  8. “Can Apple Cider Vinegar Benefit Your Hair?”, Healthline,
  9. “7 Side Effects of Too Much Apple Cider Vinegar”, Healthline,